JFS Orlando's Weekly Wellness Corner

Read daily. When we were in school, reading textbooks and assignments might have seemed like a chore, but try reading for fun in your free time. Reading is a great stress reducer and can help increase memory, enhance sleep quality, and is simply an easy way to learn new things. Just 10 minutes before going to bed can make a difference.

Making little adjustments to your day can have a big impact on your overall wellness. JFS Orlando can help. From our specialized therapists to our Family Stabilization Program, learn more about our FAMILY of services at JFSorlando.org or call 407-644-7593.