JFS Orlando's Weekly Wellness Corner

When was the last time you gave yourself a compliment? Try a little emotional self-care today with affirmations and positive thoughts, self-love and compassion, or giving yourself room to cry or laugh. Even practicing forgiveness towards others can be healthy for your emotional well-being. This type of self-care allows more space for the things we want to do and think about instead of guilt and shame.

Show yourself a little love. We can help. Learn more about JFS Orlando's FAMILY of services, including our therapists specialized in a variety of areas, at JFSorlando.org or call 407-644-7593.