Insights from The Orlando Senior Help Desk: Exercise

Seniors living at home may forgo exercise. They may have limited access to the proper equipment and fitness programs and lack motivation. Senor communities offer a full range of gym equipment. They also offer a wide variety of classes such as chair exercise, yoga, weight lifting, dance etc. Daily on-site opportunities to improve mobility, strength and overall wellness make a world of difference. In a senior community, the support of friends may be a motivator as well.

We all know that regular exercise is good for your heart and for weight control There are many additional benefits such as reduction of anxiety and depression, mood improvement, blood pressure reduction etc. A senior who is fit is less likely to falls. Exercise helps maintain healthy bones, muscles and joints.

The Alzheimer’s Association states “growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits such as healthy eating and exercise. A daily schedule of physical, social and cognitive activities is ideal for the body and the brain. 

While most seniors face major adjustments when transitioning to an elder-care community, Jewish seniors face additional challenges. Not only do they lose their homes, and many of their friends, but they also lose ties to their cultural heritage. This is where the Jewish Pavilion, a 501c3 non-profit, steps in. The Pavilion serves as a resource that provides room visits, festive holiday celebrations, and more to 450 Jewish residents in fifty facilities for seniors. The Jewish Pavilion promotes inclusion, and thousands of seniors of all faiths are welcomed into our programs. http://www.JewishPavilion.org

The Orlando Senior Help Desk (407-678-9363) helps thousands of callers navigate their way through the daunting senior maze, alleviating caregiver stress while giving advice on all types of elder issues. http://www.OrlandoSeniorHelpDesk.org.