JFS Orlando's Weekly Wellness Corner

Share your gratitude with others. We often assume people already know we're grateful, but are you sure? Sometimes it might be helpful for them to hear you say it out loud. Using words that express how thankful you are can make a bigger impact than you think. You could also show your gratitude in a more tangible manner by writing a note or text, or even a simple smile or hug. Research has found that expressing gratitude can strengthen relationships. So the next time someone does something you appreciate, be sure to let them know!

It might not come easy to get in the habit of expressing thanks, but it can help you feel more positive and even improve your health. If you need some extra support to turn this season of thanks into a lifetime practice of gratitude, request an appointment with a JFS therapist today by calling 407-644-7671 or visiting JFSorlando.org/counseling. To learn more about JFS Orlando's FAMILY of services, visit JFSorlando.org or call 407-644-7593.