Insights from The Orlando Senior Help Desk: Preventing falls

Appropriate use of assistive devices can prevent falls. These devices may include canes, walkers, and reachers. A physical or occupational therapist can help you select the correct device and teach you how to use it.

Canes — A cane may help you feel more stable when you walk. Different types of canes are available. Some have grips made of foam or that fit the shape of your hand. Many canes can be adjusted, but some cannot. You need to be taught what length cane is best for you.

Walkers — A walker will help you stay balanced by giving you a wide base of support. Different types of walkers are available. Some walkers have two wheels so the walker shouldn’t roll away from you. These walkers work well if you need to put weight on the walker when you move. Other walkers have four wheels and brakes for going down inclines. You can add a basket, tray, or pouch to some walkers to carry items.

Reachers — A reacher, or grabber, may help prevent falls. This tool lets you take lightweight items from high shelves and other places and pick up objects from the floor so you do not have to bend over.

Portable Phones — Another helpful device is a portable telephone or a cell phone. Carry the phone with you from room to room. When it rings, you won’t have to rush to answer it.

While most seniors face major adjustments when transitioning to an elder-care community, Jewish seniors face additional challenges. Not only do they lose their homes, and many of their friends, but they also lose ties to their cultural heritage. This is where the Jewish Pavilion, a 501c3 non-profit, steps in. The Pavilion serves as a resource that provides room visits, festive holiday celebrations, and more to 450 Jewish residents in fifty facilities for seniors. The Jewish Pavilion promotes inclusion, and thousands of seniors of all faiths are welcomed into our programs. http://www.JewishPavilion.org.

The Orlando Senior Help Desk at the Jewish Pavilion (407-678-9363) helps thousands of callers navigate their way through the daunting senior maze, alleviating caregiver stress while giving advice on all types of elder issues. http://www.OrlandoSeniorHelpDesk.org.