Insights from The Orlando Senior Help Desk: Laughter is the best medicine

The scientific definition of laughing is a “successive, rhythmic, spasmodic expiration with open glottis and vibration of the vocal cords.” That doesn’t begin to tell the story of what laughing does for us. The bottom line is that laughing is medically beneficial. 

Laughter restores a positive emotional climate and a sense of connection between two people. Some researchers believe that the major function of laughter is to bring people together — the more social a person is, the more social support a person receives. Laughter corresponds to social connection. Mutual laughter and play are an essential component of strong, healthy relationships. By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your relationships. 

What are the Physical Effects of Laughing? 

Laughing makes people feel good. Studies have shown that laughter boosts the immune system and triggers the release of pleasure-inducing neurochemicals in the brain. The immune system, which contains special cells that are responsible for defending the body against infection, have been shown to increase during the act of laughing. In the central nervous system, the brain releases powerful endorphins as a result of laughing. Endorphins are natural, morphine-like compounds that raise the pain threshold, produce sedation and induce euphoria (commonly called a “natural high”.) In other words, we feel better when we laugh, because endorphins reduce physical and mental pain. Laughing has other benefits as well:

• During a laugh, respiration, heart rate and blood pressure temporarily rise.

• This causes oxygen to surge through the bloodstream that then results in lower blood pressure.  

• Laughter improves the function of blood vessels and increases blood flow, which can help protect against a heart attack and other cardiovascular problems. 

• Laughter reduces pain and allows toleration of discomfort. 

 • Laughter reduces blood sugar levels, increasing glucose tolerance in diabetics and non-diabetics alike. 

• Laughter relaxes the whole body, relieving tension and stress. It has been shown that following a good, hearty laugh, muscles in the body are relaxed for up to 45 minutes afterward.

• Laughing burns calories – laughter is sometimes referred to as “inner jogging”.

• Laughter also helps to create a positive mood. Humor and laughter are natural safety valves that shut off certain hormones that are released during stressful situations. In fact, your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.

Here is a simple prescription for a healthy life: Thirty minutes of exercise at least 3 times a week, and 15 minutes of laughter on a daily basis. 

The bottom line — laughter may just be the best medicine on the market today.

While most seniors face major adjustments when transitioning to an elder-care community, Jewish seniors face additional challenges. Not only do they lose their homes, and many of their friends, but they also lose ties to their cultural heritage. This is where the Jewish Pavilion, a 501c3 non-profit, steps in. The Pavilion serves as a resource that provides room visits, festive holiday celebrations, and more to 450 Jewish residents in fifty facilities for seniors. The Jewish Pavilion promotes inclusion, and thousands of seniors of all faiths are welcomed into our programs. http://www.JewishPavilion.org.

The Orlando Senior Help Desk (407-678-9363) helps thousands of callers navigate their way through the daunting senior maze, alleviating caregiver stress while giving advice on all types of elder issues. http://www.OrlandoSeniorHelpDesk.org.