Insights from The Orlando Senior Help Desk: Managing the emotions of being caregivers

As caregivers, we often find ourselves in situations that test our patience and emotional resilience. Caring for a loved one can be rewarding, but it can also be emotionally taxing leading to feelings of frustration and anger. It’s crucial to recognize and address these emotions constructively to maintain our well-being and provide the best care possible. Here are some valuable tips for managing caregiver anger:

1. Take a Walk: When you feel yourself on the brink of saying or doing something you might regret, take a step back. A simple walk can provide a much-needed break and help you regain p...