Insights from The Orlando Senior Help Desk: Managing diabetes

Managing diabetes can feel overwhelming, but there are ways to cope with the stress and take control. Here are 10 tips to help:

1. Acknowledge your feelings. If you’re feeling overwhelmed, it’s important to seek help.

2. Talk to your healthcare providers about your emotions. They can offer support and guidance.

3. Address concerns about others’ reactions to your diabetes with your healthcare provider.

4. Explore assistance programs for the costs of medicines and supplies.

5. Open up to family and friends about your struggles with diabetes.

6. Let loved ones assist you in managing your diabetes in ways that work for you.

7. Connect with other individuals with diabetes for support and advice.

8. Break tasks into manageable steps to reduce stress.

9. Take gradual steps towards your goals, like increasing physical activity.

10. Make time for activities you enjoy to alleviate stress.

Remember, it’s crucial to monitor your feelings and seek support when needed. Additionally, organizations like Jewish Pavilion Senior Services and the Orlando Senior Help Desk provide resources and support for seniors transitioning to elder-care communities. They offer cultural connection and assistance through programs like room visits and holiday celebrations. For more information, visit JewishPavilion.org or contact the Orlando Senior Help Desk at 407-678-9363 or OrlandoSeniorHelpDesk.org.